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Don't be a raisin be a grape.

Writer's picture: Richard BurroughsRichard Burroughs


Many clients I see are chronically, mildly dehydrated and are unaware of the impact this can have on their day to day life.


A human body is is made up of approximately 60% water which is a surprisingly high number when you think about the body as a whole. From organ & cognitive function to muscle function and repair optimal water intake is essential for the body to run at 100%

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